Weigh In record (no journal entry) for 31 January 2019
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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559 kcal
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Fat: 15.89g | Prot: 34.86g | Carb: 68.99g.
Breakfast: Coffee with Cream and Sugar, Oranges, Boiled Egg, Trader Joe's Hass Avocado. Lunch: White Rice, Beef or Calves Liver and Onions. more...
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losing 10.5 lb a week
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