Weigh In record (no journal entry) for 12 June 2010
|
180.6 lb
Lost so far: 20.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2010:
|
1631 kcal
|
Fat: 58.19g | Prot: 100.51g | Carb: 178.32g.
Breakfast: ToastChee Crackers. Lunch: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Spaghetti with Meat Sauce (Entree). Dinner: Tortilla Corn Chips, Sour Cream, Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Fat Free Potato Crisps, Triscuit Thin Crisps Quattro Formaggio, Chocolate Protein Shake. more...
|
|
2431 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrmoser's weight history
|