Weigh In record (no journal entry) for 31 January 2019
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1405 kcal
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Fat: 41.41g | Prot: 144.18g | Carb: 128.10g.
Lunch: Eco Cesta Arrogant Y Almendras Con Calcio, Zitronensaft, Grapefruit (Pink und Rot), Orangen, Erdbeeren, Edeka Bio Hafer Flocken Vollkorn, Chia-Samen, Aldi Whey Protein Drink Vanille, Milbona Queso Fresco Batido 0%. Dinner: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Pescado Azul Filete De Trucha. Snacks/Other: Alesto Paranüsse aus Südamerika, Eco Cesta Arrogant Y Almendras Con Calcio, Milbona Quark Magerstufe, Aldi Whey Protein Drink Vanille. more...
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losing 6.2 lb a week
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 Comments
Huhu meine Liebe, wünsche dir einen tollen Tag! LG
31 Jan 19 by member: Nizzy1988
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31 Jan 19 by member: lud-milla
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31 Jan 19 by member: MoFu27
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