Weigh In record (no journal entry) for 31 January 2019
|
177.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
524 kcal
|
Fat: 17.66g | Prot: 33.47g | Carb: 78.89g.
Breakfast: Grapefruit (Solids and Liquids, Water Pack, Canned). Lunch: American Cheese, Hormel Natural Choice Sliced Honey Deli Ham, Butterball Honey Roasted & Smoked Turkey Breast. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Reese's Peanut Butter Cups Assortment, Fudgesicle Original Fudge Bars No Sugar Added. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanasissi's weight history
|