Weigh In record (no journal entry) for 31 January 2019
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156.1 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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3164 kcal
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Fat: 51.13g | Prot: 174.96g | Carb: 491.28g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Crownfield Corn Flakes, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini. Dinner: Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Maizena Amido di Mais, Myprotein Impact Whey Protein, Farina Bianca, Parmalat Latte Parzialmente Scremato, Banana, Vivi Verde Coop Gallette di Mais Biologiche, Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%. more...
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losing 1.5 lb a week
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