Leni78's Journal, 25 October 2012

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Weigh In record (no journal entry) for 25 October 2012

166.4 lb Lost so far: 14.3 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:

475 kcal

Fat: 17.26g | Prot: 19.46g | Carb: 60.21g. Breakfast: Gutfried Geflügel-Pastete, Vital+Fit Brot, Fettarme Milch. Snacks/Other: Alpenmilch. more...

1839 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Leni78's Journal, 25 October 2012

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