Weigh In record (no journal entry) for 24 October 2012
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132.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2786 kcal
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Fat: 117.83g | Prot: 97.07g | Carb: 348.26g.
Breakfast: cranberry juice, corn flakes, blueberry muffin, coffee, activia vanilla yogurt, croissant, peanut butter, milk. Lunch: digestive cookies, orange, cheese omlet, milk 1%, strawberry yogurt. Dinner: baked beans in tomato sauce, rice. Snacks/Other: peanut butter, pemium plus crackers, green tea ginger ale canada dry, "s" cookie. more...
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1459 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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