Weigh In record (no journal entry) for 11 June 2010
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185.2 lb
Lost so far: 10.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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1190 kcal
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Fat: 40.76g | Prot: 107.91g | Carb: 97.64g.
Breakfast: strawberries, egg white, Lean Shake - Vanilla. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boneless Skinless Chicken Breast. Dinner: mexican cheese, beef, 10" Flour Tortillas. Snacks/Other: Cheddar Cheese Puffs. more...
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gaining 2.0 lb a week
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