Weigh In record (no journal entry) for 28 January 2019
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176.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2159 kcal
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Fat: 71.84g | Prot: 104.46g | Carb: 278.70g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Coffee, Frozen Blueberries, Dole Frozen Strawberries, Garden of Life Super Seed Fiber Supplement, Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Alpen All Natural Muesli No Sugar Added, Chobani A Hint of Monterey Strawberry. Dinner: Mod Pizza Jasper. Snacks/Other: Nature's Path Organic Heritage Crunch, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Quaker Breakfast Flats - Banana Honey Nut, Hershey's Rolo Milk Chocolate Chewy Caramels, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 0.4 lb a week
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