Weigh In record (no journal entry) for 28 January 2019
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245.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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374 kcal
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Fat: 10.53g | Prot: 22.53g | Carb: 46.74g.
Breakfast: Bananas , Red Gold Diced Tomatoes, Great Value Large White Grade A Eggs, Great Value Skim Milk, Sweet Red Peppers, Onions. more...
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steady weight
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