Joleen2012's Journal, 28 January 2019

284.6 lb Lost so far: 13.6 lb.    Still to go: 154.6 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 87.91g | Prot: 64.80g | Carb: 20.24g.   Lunch: Hormel Black Label Center Cut Bacon, Heinz Real Mayonnaise, Cache Valley Sharp Cheddar Cheese, Safeway Chicken Tenderloins, Philadelphia Whipped Cream Cheese Spread, Parsley (Dried), Garlic Powder, Dill (Dried), Cooked Broccoli (Fat Not Added in Cooking), Sour Cream. Dinner: Mt. Olive Mild Banana Pepper Rings, Butter (Salted), Au Jus Gravy (Dry), Kraft Ranch Dressing (Packet), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Frigo Natural String Cheese Part Skim, Frigo Beef Stick, Crystal Light Fruit Punch Drink Mix, Water, Pepsi Diet Pepsi (Can), Rum. more...

4297 kcal

Activities & Exercise: Cooking - 30 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...