Weigh In record (no journal entry) for 27 January 2019
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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967 kcal
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Fat: 38.95g | Prot: 33.04g | Carb: 120.26g.
Breakfast: 365 Sourdough Bread, Ore-Ida Diced Hash Brown Potatoes, Scrambled Egg , Coffee with Cream. Dinner: GT's Organic Raw Gingerade Kombucha. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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gaining 0.8 lb a week
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