Weigh In record (no journal entry) for 28 January 2019
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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2662 kcal
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Fat: 42.88g | Prot: 219.20g | Carb: 351.87g.
Breakfast: Hero Marmellata Light MIA Albicocche, Loriana MIA Piadina Integrale, Xcore Whey Hydro Isolate, Esselunga Pane Morbido Integrale. Lunch: Conad Fusilli al Kamut, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Broccoli, Patate MIO, Petto di Pollo MIO. Snacks/Other: Xcore Whey Hydro Isolate, Esselunga Equilibrio Gallette di Mais, Fage Yogurt Greco Total 0% con Mirtilli, Esselunga Mandorle Sgusciate, Banana. more...
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gaining 6.2 lb a week
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