|
One down 68 more to go
|
269.0 lb
Lost so far: 0.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2010:
|
1859 kcal
|
Fat: 69.00g | Prot: 96.00g | Carb: 225.00g.
Breakfast: Dijon Mustard, 100% Whole Wheat Bread, Ham & Turkey Sub Kit, APPLE- GALA. Lunch: Water, Flame Grilled Chicken Breast, Skinless, Romaine Lettuce, Fruit Punch Thirst Quencher. Dinner: Sprite, Dijon Mustard, Ham & Turkey Sub Kit, 100% Whole Wheat Bread. Snacks/Other: Minute Maid Orange Juice, Hash Browns (Small), Sausage, Egg & Cheese Croissan'wich. more...
|
|
3118 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waltbjr's weight history
|