|
Saturday treat
4 squares of 90% cocoa and a movie
Diet Calendar Entries for 26 January 2019:
|
3625 kcal
|
Fat: 308.12g | Prot: 122.07g | Carb: 139.12g.
Breakfast: Droewors, Lindt 90% Dark Chocolate, Bulletproof Coffee. Lunch: Clover Butro, Keto Bun, Simply Delish Zero Jelly, Grated Cheddar Cheese, Cooked Tomato and Onion (Fat Added in Cooking), Minced Beef, Woolworths Spinach & Cauliflower Noodles. Dinner: Woolworths Summer Berries Frozen, Honeydew Double Cream Yoghurt. more...
|
|
2455 kcal
|
Activities & Exercise:
HIIT 2 min easy 1.5 min difficult x 10 with 5 min warm up and 10 min cool down - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
Other Related Links
Members
|
Daffodilt's weight history
|