Weigh In record (no journal entry) for 26 January 2019
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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853 kcal
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Fat: 30.83g | Prot: 44.48g | Carb: 100.51g.
Breakfast: Cremisee Harzer Käse, Sinnack Weizenmischbrötchen, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Eierfrikassee. Dinner: Pizza Selbstgemacht. Snacks/Other: Elstar. more...
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1853 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 27 minutes, Resting - 4 hours and 43 minutes. more...
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gaining 4.6 lb a week
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