Weigh In record (no journal entry) for 25 January 2019
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212.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2710 kcal
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Fat: 124.09g | Prot: 177.99g | Carb: 233.52g.
Breakfast: Earnest Eats Protein Probiotic Oatmeal, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Refried Beans, Mexican Rice, Enchilada with Beef and Cheese, Burrito with Beef, Beans and Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Jack's Original Supreme Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Cookies & Cream Protein Bar. more...
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gaining 7.0 lb a week
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