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angelicatambour
Journal
25 Jan 19
angelicatambour's Journal, 25 January 2019
angelicatambour's Profile
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Weigh In record (no journal entry) for 25 January 2019
124.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2019:
654 kcal
Fat: 23.19g | Prot: 19.97g | Carb: 97.16g.
Breakfast:
Pears , Tea with Milk and Sugar.
Lunch:
Jarlsberg Semi Soft Part-Skim Cheese, Barilla Orzo, Fried Batter Dipped Cauliflower.
Snacks/Other:
Trader Joe's Blood Oranges.
more...
450 kcal
Activities & Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 12.6 lb a week
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