brianvanniekerk's Journal, 25 January 2019

210.3 lb Lost so far: 38.8 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 49.17g | Prot: 88.82g | Carb: 92.38g.   Breakfast: Hard White Roll, Egg. Lunch: Clover Full Cream Fresh Milk, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). more...

2768 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 4 minutes, Walking (moderate) - 3/mph - 55 minutes. more...