Weigh In record (no journal entry) for 25 January 2019
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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545 kcal
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Fat: 24.57g | Prot: 30.47g | Carb: 55.23g.
Breakfast: Tangerines (Mandarin Oranges), Coffee with Milk. Lunch: Beetroot (Drained Solids, Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, John West Light Tuna in Springwater, Lipton Black Tea. Dinner: Beetroot (Drained Solids, Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, John West Light Tuna in Springwater, Lipton Black Tea. Snacks/Other: Arnott's Vita-Weat Cheese & Cheddar Snacks, Chris' Avocado Dip, Pink Lady Apples. more...
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gaining 0.8 lb a week
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 Comments
medication is becoming a problem ! really affecting my weight 😭🌷🌹💕
24 Jan 19 by member: trishjones
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