Weigh In record (no journal entry) for 24 January 2019
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191.2 lb
Lost so far: 16.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1204 kcal
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Fat: 53.55g | Prot: 93.33g | Carb: 103.56g.
Breakfast: North Coast Naturals Vege Pro-7, Bob's Red Mill Chia Seed, Flaxseed Seeds, Spinach, Manitoba Harvest Hemp Hearts, Coffee with Cream, Bananas. Lunch: Tomatoes, Chicken Breast, Avocados, Carrots, Bell Peppers. Dinner: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Egg (Whole), Grapefruit (Pink and Red and White), Beef Broth (Home Recipe). more...
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losing 5.6 lb a week
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