Weigh In record (no journal entry) for 24 January 2019
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149.3 lb
Lost so far: 13.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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2145 kcal
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Fat: 89.62g | Prot: 112.45g | Carb: 215.76g.
Breakfast: Arla Mellanmjölk 1,5%, Weetabix Original, Falu Råg Rut. Lunch: ICA Vispgrädde 36%, Basmatiris (Kokt). Dinner: Findus Fiskgratäng Skaldjurssås. Snacks/Other: Garant Prästost 35%, Fazer Rågkusar, Arla Mellanmjölk 1,5%, WNT Triple Protein. more...
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2487 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 5 hours, Gym - 1 hour and 11 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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