Weigh In record (no journal entry) for 23 January 2019
|
210.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2019:
|
2596 kcal
|
Fat: 99.92g | Prot: 150.54g | Carb: 280.96g.
Breakfast: Dunkin' Donuts Strawberry Frosted Donut, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Mixed Salad Greens, Sbarro Stuffed Pepperoni Pizza, 14" Pepperoni Pizza. Dinner: Subway 6" Meatball Marinara. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Oatmeal Chocolate Chip Protein Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|