Weigh In record (no journal entry) for 23 January 2019
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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2504 kcal
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Fat: 51.85g | Prot: 188.54g | Carb: 316.93g.
Breakfast: Hero Marmellata Light MIA Albicocche, Esselunga Gallette di Riso senza Glutine, Le Naturelle Albume d'uovo. Lunch: Salmone MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva, Pomodori. Dinner: Gamberetti MIO, Esselunga Riso Basmati, Esselunga Piselli. Snacks/Other: Esselunga Pane Morbido Integrale, Xcore Whey Hydro Isolate, La Bottega del Gusto Arrosto di Tacchino Affettato, Mela. more...
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losing 1.5 lb a week
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