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AdrianJR
Journal
22 Jan 19
AdrianJR's Journal, 22 January 2019
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Weigh In record (no journal entry) for 22 January 2019
176.2 lb
Lost so far:
28.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2019:
1712 kcal
Fat: 142.14g | Prot: 80.90g | Carb: 26.50g.
Breakfast:
A Taste of Thai Fish Sauce, Sargento Muenster Cheese, Hellmann's Real Mayonnaise, Great Value Jumbo White Eggs.
Lunch:
Calavo Avocado, Del Dixi Dill Pickle, Eckermann's Smoked Sausage (with Garlic), Chicken Thigh.
Dinner:
Southern Grove Pepitas Roasted with Salt.
Snacks/Other:
Super Bulletproof Coffee.
more...
2367 kcal
Activities & Exercise:
Sitting - 3 hours and 20 minutes, Standing - 3 hours and 40 minutes, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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