|
Such a hungry day !!!!!!!
|
174.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2019:
|
981 kcal
|
Fat: 50.91g | Prot: 38.29g | Carb: 101.66g.
Breakfast: Coffee. Lunch: Butter, Tomatoes, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Weight Watchers White Bread. Dinner: Stouffer's Fried Chicken Breast, Butter, Unico Peperoncini Peppers, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Pringles Original, Chocolate Covered Almonds, Mentos Mint, Red Delicious Apples, Pepsi Diet Pepsi (Can). more...
|
losing 10.5 lb a week
|
 Comments
Lol me too.. sooooo hungry
22 Jan 19 by member: Bianca Castafiore
|
I find I don't feel hungry when I eat about 20 grams of protein at every meal and space my meals no more than five hours apart. A boiled egg, 100grams of 0% Greek yogurt, 100 grams of chicken breast or fish, lentils or beans, a cup of skim milk, 10 grams of unsalted nuts and two sardines are easy protein sources. I eat lots of low-calorie vegetables to fill me up. Each meal is about 300 calories-no skipping meals but I stop eating by 6:00-no more snacking.
22 Jan 19 by member: trillium1
|
22 Jan 19 by member: Bianca Castafiore
|
Thanks Bianca. I overdid it a bit yesterday though when we had family for a dinner of fish pie, mashed potatoes, cake and a small glass of wine so no hunger pangs last night. Back on track today.
23 Jan 19 by member: trillium1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|