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grasa 23.0%, 56.5% Agua, masa magra 73.8lbs, weekend largo, pearl con Danny, pastelillos, popcorn, ejercicios, limpiar hogar.
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200.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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2156 kcal
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Fat: 103.24g | Prot: 118.71g | Carb: 215.98g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Bertolli Olive Oil, Boiled Egg, Nestle Coffee-Mate Creamy Chocolate, Land O'Lakes Whipped Butter Unsalted, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee with Milk and Sugar, McCormick Ground Cinnamon. Lunch: Morningstar Farms Meatless Crumbles, Buitoni Spinach Cheese Tortellini. Dinner: La Terra Fina Spinach Artichoke Quiche, Onions, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, President Feta Cheese. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Sargento String Cheese Mozzarella Cheese Snacks, Coffee with Milk and Sugar, Elevation Double Chocolate Chunk Protein Bar. more...
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2450 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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