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clothes on, sick day
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185.8 lb
Lost so far: 51.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1314 kcal
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Fat: 108.45g | Prot: 64.32g | Carb: 24.44g.
Breakfast: So Delicious Coconut Milk Unsweetened, Private Selection Old World Genoa Salami. Lunch: Galbani Colby Jack Snack Cheese, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Daisy Sour Cream, Oscar Mayer Ham & Turkey Sub Kit, Scrambled Egg. Snacks/Other: Litehouse Foods Caesar Caesar Dressing & Dip, Cauliflower. more...
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gaining 12.6 lb a week
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