Weigh In record (no journal entry) for 22 January 2019
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140.2 lb
Lost so far: 31.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1277 kcal
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Fat: 73.98g | Prot: 48.23g | Carb: 100.74g.
Breakfast: Красное Яблоко, Ясно Солнышко Овсяные Хлопья #3. Lunch: Щи с Курицей. Dinner: Плов с Курицей. Snacks/Other: Сало. more...
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gaining 1.3 lb a week
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