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Starting doing Keto today after I saw someone at my work lost 10kgs in 2 months 🤭 anyone want to buddy up?
Diet Calendar Entry for 22 January 2019:
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1259 kcal
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Fat: 67.88g | Prot: 123.04g | Carb: 38.62g.
Breakfast: Cappuccino, Soft Boiled Egg. Lunch: Cucumber (with Peel) , Lancewood Medium Fat Cream Cheese Sweet Chilli , Biltong. Dinner: Cooked Mushrooms (Fat Added in Cooking), Tomato Paste , Lancewood Medium Fat Cream Cheese Sweet Chilli , Woolworths Baby Marrows, Chicken Breast, Mozzarella Cheese. Snacks/Other: De Villiers Coffee & Cardamom Dark Chocolate Bar, Cheddar Cheese . more...
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