Weigh In record (no journal entry) for 20 January 2019
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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619 kcal
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Fat: 19.80g | Prot: 49.64g | Carb: 65.77g.
Breakfast: Milbona Schlagsahne, Rührei, Eiklar. Lunch: Papaya. Dinner: Möhren, Paprika, Viktoriabarsch. Snacks/Other: Grapefruit (Pink und Rot), Orangen, Zitrone. more...
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steady weight
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 Comments
Tatorttime. Danach gute Nacht. Schlaf gut
20 Jan 19 by member: schnorra
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Hab noch einen schönen Abend 😘
20 Jan 19 by member: MoFu27
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