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105.6 !!! Going forward ...:)
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233.2 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2019:
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1218 kcal
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Fat: 40.04g | Prot: 45.14g | Carb: 202.78g.
Breakfast: Coffee, Woolworths Strawberry Yoghurt Low Fat, Trader Joe's Raw Whole Cashews. Lunch: Lemon Juice, Fresh & Easy Sugar Snap Peas, Cabbage, Wegmans Radishes, Sak Pase Bulgur Wheat, 365 Organic Quinoa, Navitas Naturals Goji Berries, Baxters Beetroot, Frieda's Edamame (Shelled). Dinner: Zucchini, Taylor Farms Celery Sticks, Cucumber (with Peel), Ulker Labneh. Snacks/Other: Red Delicious Apples, Good Sense Raw Sunflower Seeds, Passion-Fruit Juice (Yellow), Nectarines. more...
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2872 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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