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sara1111
Journal
20 Jan 19
sara1111's Journal, 20 January 2019
sara1111's Profile
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Weigh In record (no journal entry) for 20 January 2019
165.8 lb
Lost so far:
0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2019:
567 kcal
Fat: 11.34g | Prot: 34.81g | Carb: 86.92g.
Breakfast:
Roti, Aloo Matar.
Lunch:
Chai Latte.
Dinner:
Muscle Blaze Micellar Casein, Milk.
more...
2227 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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