Weigh In record (no journal entry) for 18 October 2012
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1794 kcal
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Fat: 53.30g | Prot: 125.94g | Carb: 192.08g.
Breakfast: land o lakes half and half, coffee, smart for life. Lunch: anna's, carbonated water, Culinary Collection Sweet & Sour Chicken. Dinner: Classic Mixed Vegetables, granny smith applesauce, pork chop, shake and bake. Snacks/Other: S'Mores Icecream, yoplait light red velvet. more...
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3695 kcal
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Activities & Exercise:
Desk Work - 7 hours, Dance (fast step, aerobic) - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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