Weigh In record (no journal entry) for 19 January 2019
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262.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1327 kcal
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Fat: 96.38g | Prot: 54.48g | Carb: 72.05g.
Breakfast: Coffee, Now Foods Erythritol, Heavy Cream. Lunch: Broccoli , La Madeleine Tomato Basil Soup, Chicken Breast, La Madeleine Green Beans Almondine. Dinner: Bertolli Creamy Alfredo Sauce, Piada Italian Sausage, Piada Meatball , Birds Eye Mashed Cauliflower . more...
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losing 8.4 lb a week
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dmcintee's weight history
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