Weigh In record (no journal entry) for 19 January 2019
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164.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1949 kcal
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Fat: 107.07g | Prot: 120.96g | Carb: 124.66g.
Breakfast: Valle de San Juan Queso de Oveja Añejo Fuerte, IFA Eliges Sandwich Cereales y Semillas, Mantequilla, Mandarina, Canela, Café Espresso, Calvé Mahonesa Casera, Tomates Rojos, Hacendado Pan Hamburguesa Integral, Hacendado Filete de Pechuga de Pollo. Lunch: La Nora Callos A La Madrileña. Dinner: Alfajor, Torras Chocolate Negro sin Azúcares, Hacendado Ensalada Cesar, Mercadona Crema de Calabaza y Zanahoria. Snacks/Other: Hacendado Nuez Mondada. more...
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losing 3.1 lb a week
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