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angelicatambour
Journal
18 Jan 19
angelicatambour's Journal, 18 January 2019
angelicatambour's Profile
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Weigh In record (no journal entry) for 18 January 2019
124.2 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2019:
936 kcal
Fat: 32.82g | Prot: 41.46g | Carb: 132.02g.
Breakfast:
Fresh & Easy Beef Slider Patties, Sugar in the Raw Sugar in The Raw, Good Grains Steel Cut Oats.
Lunch:
Veestro Veggie Burger , Chicken Wing, City Barbeque Sweet Vinegar Slaw.
Snacks/Other:
Fruit Salad, Hummus .
more...
500 kcal
Activities & Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 2.1 lb a week
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