Weigh In record (no journal entry) for 17 January 2019
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251.0 lb
Lost so far: 22.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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850 kcal
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Fat: 32.03g | Prot: 49.74g | Carb: 85.20g.
Lunch: Chicken Thigh (Skin Eaten), Great Value Broccoli Florets, White Rice. Snacks/Other: Trader Joe's Pita Bread, Trader Joe's Speculoos Cookie Butter, Trader Joe's Grilled Chicken Strips, Glutino Strawberry Wafer Cookies. more...
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gaining 0.0 lb a week
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