Weigh In record (no journal entry) for 16 October 2012
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272.8 lb
Lost so far: 12.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1869 kcal
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Fat: 61.44g | Prot: 73.66g | Carb: 263.01g.
Breakfast: Vanilla Frappuccino (13.7 oz), Milk (Fat Free or Skim, Calcium Fortified), special k. Lunch: diet mountain dew, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Chunky Chicken Broccoli Cheese Soup. Snacks/Other: Chewy Granola Bars - Chocolate Chip, fiberplus, chewy peanut butter. more...
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gaining 0.4 lb a week
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