Weigh In record (no journal entry) for 17 January 2019
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1768 kcal
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Fat: 61.43g | Prot: 91.53g | Carb: 213.10g.
Breakfast: IFA Eliges Sandwich Cereales y Semillas, Alfajor, Hacendado Chorizo de Pavo, Entrepinares Queso Semicurado, Croissants de Mantequilla, Canela, Café Espresso, Bizcocho, Huevo Frito sin Grasa, Empanada de Atún. Lunch: Hacendado Patatas Chips, Peras, Oreo Galletas Oreo, McDonald's Ketchup Bolsita, Pechuga de Pollo, Filete de Ternera, Macarrones. Dinner: Hacendado Salchichón de Pavo, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Snacks/Other: Dulce de Membrillo, Alfajor, Canela, Café. more...
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losing 12.3 lb a week
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