Weigh In record (no journal entry) for 17 January 2019
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153.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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3142 kcal
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Fat: 48.90g | Prot: 173.41g | Carb: 490.79g.
Breakfast: Crownfield Corn Flakes, Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Pomodori, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Lattuga, Myprotein Impact Whey Protein, Farina Bianca, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Casa Giulia Marmellata di Fichi, Farina Bianca, Banana, Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Maizena Amido di Mais, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Fior Fiore Coop Nocciola di Giffoni IGP Sgusciata. more...
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losing 3.1 lb a week
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