Weigh In record (no journal entry) for 16 January 2019
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240.0 lb
Lost so far: 75.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1626 kcal
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Fat: 73.72g | Prot: 100.17g | Carb: 142.66g.
Breakfast: Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Boiled Egg, Baked Beans. Dinner: Fried Battered Cod, Double Luck Green Beans, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Boiled Egg, Deli Turkey or Chicken Breast Meat, Nabisco Chips Ahoy! Chocolate Chip Cookies, Snickers Snickers Bar (1.86 oz). more...
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gaining 0.5 lb a week
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