Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
angelicatambour
Journal
16 Jan 19
angelicatambour's Journal, 16 January 2019
angelicatambour's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2019
124.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2019:
624 kcal
Fat: 12.77g | Prot: 45.15g | Carb: 81.94g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Pork Loin (Tenderloin) , Hawaiian Style Bowls Teriyaki Chicken Bowl.
Snacks/Other:
Tea with Milk and Sugar.
more...
500 kcal
Activities & Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
angelicatambour's weight history
view complete history