Weigh In record (no journal entry) for 16 January 2019
|
169.5 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2019:
|
1688 kcal
|
Fat: 63.15g | Prot: 140.35g | Carb: 141.87g.
Breakfast: Tirol Requeijão Cremoso Light, Tirol Leite Integral, Wickbold Pão Integral 18 Grãos, D'nona Mussarela. Lunch: Taco Melancia, Taco Amendoim Cru, Taco Arroz Cozido, Taco Peito Frango Cozido, Taco Beterraba Cozida, Pepino (Descascado). Dinner: Taco Manga Tommy, D'nona Mussarela, Dabranca Tapioca, Taco Ovo Inteiro Cozido, Taco Peito Frango Cozido. Snacks/Other: Taco Ovo Inteiro Cozido, Taco Abacaxi. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tielii's weight history
|