Weigh In record (no journal entry) for 16 January 2019
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210.5 lb
Lost so far: 38.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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2641 kcal
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Fat: 137.86g | Prot: 155.78g | Carb: 203.79g.
Breakfast: Egg (Whole), Clover Full Cream Fresh Milk. Dinner: Cauliflower, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled), Roasted Potato (Fat Added in Cooking), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Almonds, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Unsalted Potato Chips, Almonds. more...
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2771 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 4 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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steady weight
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