GoArchie's Journal, 16 January 2019

249.1 lb Lost so far: 0 lb.    Still to go: 83.8 lb.    Diet followed N/A.

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731 kcal

Fat: 32.21g | Prot: 44.82g | Carb: 68.13g.   Breakfast: Liver Pate (Canned), Raisins (Seedless), Plain Yogurt, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Fruit. Dinner: Hoka Hoka Bento Chicken Tofu, Vegetable Spring Roll. more...

3382 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...