Pixienz's Journal, 15 October 2012

158.7 lb Lost so far: 14.3 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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1305 kcal

Fat: 56.44g | Prot: 33.43g | Carb: 90.65g.   Breakfast: sugar, vogel, Gold N Canola - Lite 2 tsp, instant coffee, 2 % milk. Dinner: sealord, cucumber, maple flavored syrup, avocado, spinach, capsicum, olive oil. Snacks/Other:  2 x plain biscuits, tea, skim milk, sugar. more...

2390 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Desk Work - 6 hours and 50 minutes, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...