Weigh In record (no journal entry) for 15 October 2012
|
284.0 lb
Lost so far: 6.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2012:
|
1482 kcal
|
Fat: 90.72g | Prot: 58.33g | Carb: 119.09g.
Breakfast: Sausage McMuffin. Lunch: Caramel Frappuccino Light (Venti), Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Boneless Buffalo Wings. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arschneiderheinze's weight history
|