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Saturday: This morning I was down a pound . . . during the week I fluctuated from 3 pounds over to 2 pounds under my original starting weight . . . On the days that I follwed the program completely, I was usually down. There is no real CHEATING I guess as you can eat almost anything. My doctor's appointment went well . . . lo & behold I need to watch my diet and get plenty of exercise . . . seems I've heard that somwhere before! Last night I made a huge batch of Lentil Stew in my crockpot so that I'd have plenty of healthy things to eat this weekend . . . weekends are difficult for me.
Things to watch out for: NO HOTDOGS! [too salty for me]; No late night cereal snacks [try fruit instead].
I'll log in my weight tomorrow gain or lose!
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