Weigh In record (no journal entry) for 14 January 2019
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173.3 lb
Lost so far: 49.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1712 kcal
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Fat: 54.62g | Prot: 46.15g | Carb: 262.48g.
Breakfast: Pamplemousse (Rose et Rouge), Sucre, Maribel Confiture de Fraises, Andros Compote Pomme Fraise, Cracotte Gourmande, Café Décaféiné, Jus d'Orange Fraîchement Pressé. Lunch: Tarte au Citron Meringuée, La Vache qui rit Pik & Croq', Salade Composée. Dinner: Panzani Torti, Lidl Blanc de Poulet Fumé au Bois de Hêtre, Baguette, Envia Crème Fraîche Légère Épaisse 15%, Notre Jardin Asperges Blanches Moyennes. Snacks/Other: Thé Vert Menthe, Biscuits Sablés. more...
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losing 2.6 lb a week
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